Finding the perfect Pilates studio in Abu Dhabi can feel overwhelming with so many options available. Whether you’re a beginner or an advanced practitioner, selecting between Reformer and Mat Pilates, finding women-only classes, or choosing an affordable yet high-quality studio can be challenging. That’s where our blog comes in! We’ve carefully curated a list of the best Pilates studios in Abu Dhabi to help you make an informed decision based on your needs and goals. Whether you’re looking for a luxury boutique experience or a budget-friendly option, our guide ensures you find the right fit. More than just a workout, Pilates is a lifestyle—one that enhances strength, flexibility, and overall well-being. Let us help you discover the ideal studio to support your fitness journey and experience the best of Pilates in the heart of Abu Dhabi!
Pilatia – The Best Women-Only Pilates Studio in Abu Dhabi
Pilatia is a boutique, women-only Pilates studio located in Khalifa City A, Abu Dhabi. Specializing in Reformer Pilates, this studio is known for its luxurious aesthetic, small class sizes, and personalized attention. Unlike larger fitness centers, Pilatia focuses solely on Reformer Pilates, ensuring that every session is conducted with the highest level of expertise and precision.
Moreover, Pilatia offers daily classes at various time slots, including both morning and evening sessions, making it easy for women with different schedules and fitness levels to find a suitable class. Their 50-minute Reformer Pilates classes are designed to enhance strength, flexibility, and posture, making it an excellent choice for those looking for a focused and effective workout.
Types of Classes Available at Pilatia:
- Beginner & All Levels Reformer – Perfect for those new to Pilates or looking for a well-rounded session.
- Jumpboard Reformer – A dynamic, cardio-focused workout using the jumpboard attachment.
- Intermediate Reformer – Designed for those with prior Pilates experience, focusing on advanced movements.
- Reformer Core Focus – A targeted class for building deep core strength and stability.
Why We Love Pilatia – A Boutique Pilates Experience
What We Love About Pilatia:
- Women-Only Studio: A comfortable and private environment where women can train without distractions.
- High-Quality Reformer Pilates Classes: Focused on proper technique, core strength, and flexibility.
- Small Class Sizes: With only 5 reformers per session, every participant gets personalized guidance.
- Girly, Aesthetic Space: The studio has a modern, elegant design, making it an enjoyable place to work out.
- Convenient Time Slots: Classes are available throughout the day, with sessions as late as 8 PM.
- Expert Instructors: Certified professionals who focus on technique, alignment, and individual progress.
Things to Consider:
- No Mat Pilates Classes: The studio exclusively offers Reformer Pilates, so those looking for Mat Pilates will need to explore other options.
- Limited Space: The studio is compact, with no extra rooms or additional facilities beyond the training area.
- Advance Booking Required: Due to small class sizes, securing a spot in advance is necessary.
Pilatia is ideal for those who want a premium, focused, and intimate Pilates experience. Unlike larger gyms with mixed-gender classes, it offers a safe and dedicated space for women, ensuring a comfortable and empowering fitness environment.
Location – Where to Find Pilatia
Pilatia is conveniently situated in Khalifa City – Sector 33, Abu Dhabi, making it accessible for those in and around the area.
📍 Address: Khalifa City – Sector 33 – Abu Dhabi
📞 Phone: 052 945 5530
📸 Follow Pilatia on Instagram: @pilatia.ae
📅 Class Bookings: Available through the Glofox app
📍 Find Pilatia Here: Click here
Pricing & Class Information
💰 Pilatia Pricing Details:
- Single Class: AED 140
- Class Duration: 50 minutes per session
📅 Schedule & Booking:
- Daily Classes with multiple time slots available, including morning and evening (up to 8 PM).
- All bookings are made through the Glofox app (App hyperlink).
Pilatia offers a structured and well-paced approach to Reformer Pilates, ensuring that each session is effective, challenging, and rewarding.
Final Thoughts – Is Pilatia Right for You?
After experiencing Pilatia, we can confidently say it stands out for those who prioritize focused, high-quality Reformer Pilates in an intimate setting. The women-only environment creates a comfortable and motivating space, and the small class sizes allow for personalized instruction, something we truly appreciated.
What we loved most was the attention to detail—from the aesthetic ambiance to the expert instructors who ensure proper technique and alignment. It’s clear that Pilatia is designed for women who want a structured and results-driven Pilates experience without the distractions of a large fitness center.
That said, it may not be for everyone. If you’re looking for Mat Pilates or a studio with additional wellness facilities, you might need to explore other options. However, if your goal is to master Reformer Pilates in a supportive and professional environment, Pilatia is one of the best choices in Abu Dhabi.
Would we go back? Absolutely. It’s a great space for women who want to commit to their Pilates journey in a focused, high-quality setting.
Would you like to explore other Pilates studios in Abu Dhabi? Stay tuned!
Free Soul Yoga Studio – Where Strength Meets Serenity in Abu Dhabi
Step into a world where movement transforms into empowerment. Free Soul Yoga Studio in Al Zeina, Abu Dhabi, is not just a fitness destination—it’s a sanctuary for your mind and body. Whether you’re looking to enhance flexibility, build strength, or find inner peace, our diverse range of classes, from Yoga and Mat Pilates to Reformer Pilates, offer the perfect blend of challenge and relaxation. Join a supportive community where every session brings you closer to your wellness goals.
Types of Classes Available at Free Soul Yoga Studio :
- Essential Reformer (Ladies Only): A gentle-paced class focusing on the fundamentals of Reformer Pilates, ideal for beginners, elders, and those looking for a slower workout.
- Athletic Reformer (Ladies Only): A full-body workout designed to build strength, balance, and endurance. Recommended for those with prior reformer experience.
- Open Level Reformer (Ladies Only):Suitable for all experience levels, incorporating props and more advanced movements to improve flexibility, strength, and mobility.
- Powerhouse Reformer (Ladies Only):A core-focused class emphasizing the abdominals, pelvic floor, glutes, and lower back for improved posture and stability.
- Hatha Yoga: A breath-focused, posture-based class that enhances flexibility and relaxation.
- Vinyasa Flow: A dynamic, fluid yoga practice that synchronizes breath with movement.
- Swing Yoga: An aerial yoga practice using suspension for enhanced flexibility and strength.
- Barre: A fusion of ballet, Pilates, and strength training for toning and endurance.
- Mat Pilates:A floor-based workout focusing on core strength, posture, and flexibility.
- Dynamic Stretch: Active stretching techniques designed to improve muscle length and flexibility.
- Sound Healing: A meditative session using Tibetan Singing Bowls for deep relaxation and mindfulness.
Our Review – What Makes Free Soul Yoga Studio Special
What We Love About Free Soul:
- Diverse Class Offerings: From Reformer Pilates to Sound Healing, the studio provides a variety of fitness and wellness experiences.
- High-Quality Equipment: Equipped with Merrithew SPX Max Reformers for top-tier Pilates training.
- Women-Only Reformer Classes: A private and supportive space for women to train comfortably.
- Expert Instructors:Certified professionals guiding you through each movement with precision.
- Inclusive Community: A welcoming atmosphere for individuals of all backgrounds and fitness levels.
- Prime Location: Situated in Al Zeina, offering easy access for residents in Abu Dhabi.
Things to Consider:
- Advance Booking Required: Due to the popularity of classes, early reservations are recommended.
- Price Point: Premium pricing for Reformer Pilates compared to some other pilates studios.
- No Drop-In Sessions: Booking through the studio’s system is necessary.
Location – Where to Find Free Soul Yoga Studio
📍 Address: Al Zeina, شاطئ الراحة – Abu Dhabi, UAE
📞 Phone: 050 424 0110
📧 Email: free.soul.uae@gmail.com
📸 Follow on Instagram: @freesoul_ae
📅 Class Bookings Available through the studio’s official website: Click Here
Pricing & Class Information
Pricing Details:
Mat Pilates & Yoga Classes:
- Single Class: AED 85
- 5 Classes: AED 420
- 10 Classes: AED 745
Reformer Pilates Classes:
- Single Class: AED 140
- 5 Classes: AED 620
- 10 Classes: AED 1,200
Schedule & Booking: Classes run throughout the week with various time slots available. Advanced booking is recommended due to high demand.
Final Thoughts – Is Free Soul Yoga Studio the Perfect Fit for You?
Free Soul Yoga Studio is an excellent choice for those seeking a holistic and empowering fitness experience in Abu Dhabi. With a wide range of yoga, Pilates, and wellness classes, expert instructors, and a welcoming community, it offers something for everyone. While premium pricing and advance bookings may be considerations, the high-quality training and supportive environment make it a top-tier destination for those serious about their fitness and well-being.
Pilates Studio at Al Bateen Ladies Club: Elevate Your Pilates Exercises in a Luxury Studio
Nestled in the serene surroundings of Al Bateen, the newly opened Al Bateen Ladies Club by Matcha offers an exclusive wellness experience tailored for women. Among its premium facilities, the club boasts a state-of-the-art Pilates studio, designed to provide a tranquil and empowering space for movement and mindfulness.
With a strong focus on Pilates and Reformer training, the club caters to all levels, from beginners looking to build core strength to advanced practitioners refining their technique. The Pilates Reformer sessions are led by expert instructors, ensuring a personalized approach that enhances flexibility, posture, and overall well-being. Whether you’re seeking a low-impact workout or an intensive full-body sculpting session, the club’s Pilates exercises are designed to challenge and rejuvenate.
Beyond the studio, members can indulge in a holistic wellness experience, from the private beach and infinity pool to high-end spa treatments. With luxury, fitness, and relaxation combined, the Al Bateen Ladies Club by Matcha sets a new standard for women’s well-being in Abu Dhabi.
Types of Classes Available at Matcha Al bateen:
- Reformer Pilates: Utilizing specialized equipment to enhance strength, flexibility, and posture.
- Yoga: Sessions focusing on mindfulness, flexibility, and inner peace.
- High-Intensity Interval Training (HIIT): Intense workouts aimed at boosting cardiovascular fitness and burning calories.
- Functional Training: Exercises designed to improve daily life movements and overall body strength.
- Bootcamp: Group sessions that combine various exercises for a comprehensive workout experience.
Our Review – Considerations
What we love about Matcha Al Bateen:
- Exclusive Ladies-Only Environment – A private and serene space designed specifically for women.
- State-of-the-Art Pilates Studio – Featuring Reformer Pilates and expert-led classes for all levels.
- Diverse Fitness Offerings – Yoga, HIIT, functional training, bootcamps, and personal training options
- Flexible Memberships & Day Passes – Options to suit different lifestyles and needs.
- Luxury Retail & Concept Stores – Including a florist, bakery, and boutique shopping experiences.
- Gourmet Dining Options – A Mediterranean-inspired restaurant, cafés, and a beach lounge.
- Infinity Pool & Private Beach – Perfect for relaxation and unwinding in a luxurious setting.
Things to consider:
- Membership & Pricing – Day passes and memberships vary, so choose what fits your needs best.
- Class Booking & Availability – Popular classes like Reformer Pilates may require advance booking.
- Children’s Access – Boys are only allowed up to a certain age, so check the policy if visiting with kids.
- Dining & Café Openings – Some dining options, like the Mediterranean restaurant, may open after Ramadan.
Al Bateen Ladies Club by Matcha is the perfect destination for women seeking a premium, exclusive, and holistic wellness experience. Unlike mixed-gender gyms, it provides a private and luxurious space where women can focus on their fitness and relaxation with complete comfort. With expert-led Pilates Reformer classes, state-of-the-art facilities, and a serene beachside setting, the club fosters an empowering environment designed to elevate both body and mind.
Location – Where to Find Matcha Al Bateen Pilates Studio
You can find Al Bateen Ladies Club by Matcha in the scenic Al Bateen area of Abu Dhabi, offering a beachfront location for a luxurious wellness experience.
📍 Location: Al Bateen Beach, Abu Dhabi, UAE
📞 Phone: +971 2 677 3099
📸 Follow Pilatia on Instagram: @matchaalbateen
📅 Class Bookings: Available through the mobile app “Al Bateen by Matcha” available on the App Store and Google Play.
📍 Find Matcha Al Bateen Here: Click here
Pricing & Class Information
💰 Matcha Al Bateen Pricing Details:
Day Passes:
- Beach & Pool Access: AED 150 per person, available Monday to Thursday.
- Full Access Pass: AED 250 per person, includes gym, pool, and beach access, available daily.
Membership Options:
- Silver Membership: Starting at AED 1,900 per month, includes unlimited access to the fitness facility, beach, and pool, along with additional benefits.
- Premium Membership: Starting at AED 3,900 per month, offers all Silver benefits plus unlimited classes (Reformer Pilates, Yoga, HIIT, Functional Training, Bootcamp), additional padel bookings, personal training sessions, guest passes, and discounts on F&B and spa services.
📅 Schedule & Booking:
- All bookings are made through the mobile app “Al Bateen by Matcha”
- Daily Classes with multiple time slots available, including morning and evening (up to 8 PM).
Final Thoughts – Is Matcha Al Bateen Right for You?
After experiencing Al Bateen Ladies Club by Matcha, we can confidently say it offers a high-end wellness experience, but whether it’s the right fit depends on what you’re looking for. The exclusive, women-only setting definitely adds a sense of privacy and relaxation, and the combination of Pilates, yoga, and functional training makes it a versatile fitness spot.
That said, it’s more than just a Pilates studio—it’s a luxury wellness club, which might not be for everyone. If you’re purely looking for Reformer Pilates with focused instruction, other studios may offer a more specialized experience. But if you like the idea of combining fitness with spa treatments, a private beach, and social spaces, this place has a lot to offer.
We personally enjoyed the atmosphere, class variety, and beautiful location, but it’s definitely on the premium side. If you’re someone who values privacy, enjoys a holistic wellness experience, and doesn’t mind the upscale setting, it could be a great fit. However, if you’re after just Pilates with a more structured and intimate setup, other studios might suit you better.
Would we go back? For a mix of fitness and relaxation, absolutely. But for a purely Pilates-focused experience, we might look elsewhere.
Pilatiq – A Versatile Pilates Studio in Abu Dhabi
Pilatiq Fitness Studio, located in Khalifa City, Abu Dhabi, is a modern and dynamic Pilates studio offering both Reformer and Mat Pilates. Unlike many specialized studios, Pilatiq provides a diverse range of classes, catering to beginners and experienced practitioners alike.
With extended operating hours from 8 AM – 9:30 PM on weekdays and weekend availability, Pilatiq is an accessible option for individuals with busy schedules. Whether you’re looking for a high-intensity Athletic Reformer session, a strength-focused Power Mat class, or a private one-on-one training session, Pilatiq offers customized experiences for every fitness level.
Our Review – What We Love About Pilatiq Pilates Studio
At Pilatiq, Pilates is everything and that’s exactly why we love it. The studio provides an inclusive, welcoming, and expertly designed fitness experience that caters to a variety of skill levels and goals.
What We Love About Pilatiq:
- Comprehensive Class Options – Unlike many studios that focus solely on Reformer or Mat Pilates, Pilatiq offers both, along with private training sessions.
- Diverse Class Types – From spine correction and athletic workouts to sculpting and posture-focused sessions, there’s something for everyone.
- Extended Hours & Accessibility – Open daily with late-night classes up to 9:30 PM, making it ideal for those with busy work schedules.
- Beautiful, Modern Space – Designed with aesthetic appeal and a calming fitness atmosphere.
- Women-Focused Environment – While not an exclusively women-only studio, Pilatiq offers women-only classes, and the majority of its clients and instructors are women.
Things to Consider:
⚠ Higher Pricing – Individual classes start at AED 162.75 for Reformer and AED 130 for Mat, making it a premium fitness experience.
⚠ Strict Booking & Cancellation Policies – Clients must book their classes in advance through TeamUp. A 24-hour cancellation notice is required.
Pilatiq is ideal for those looking for a well-rounded Pilates experience, combining both traditional Mat work and advanced Reformer training. With its expert instructors, well-structured classes, and welcoming community, it stands out as a top-tier fitness studio for Pilates enthusiasts.
Class Offerings at Pilatiq
Pilatiq offers a variety of Reformer, Mat, and Private sessions, allowing clients to customize their fitness journey based on their goals.
Reformer Classes
- Reformer Startup – Beginner-friendly introduction to Reformer Pilates, focusing on alignment and technique.
- Gentle Reformer – A Level 1 & 2 class designed to improve control, stability, and core strength.
- Intermediate Reformer – A progression class for those ready to deepen their Pilates practice.
- Athletic Reformer Class – High-intensity session for building strength, endurance, and flexibility.
Mat & Specialty Classes
- Barre Class – A ballet-inspired workout that enhances posture, balance, and endurance.
- Mat Pilates – Traditional Pilates movements focusing on core strength and flexibility.
- Power Mat – A more dynamic version of Mat Pilates, incorporating resistance and strength-building exercises.
- Spine Corrector Class – Uses specialized equipment to improve spinal alignment and mobility.
Private Sessions
- One-on-One Pilates Training – Customized sessions tailored to specific needs, whether for strength-building, rehabilitation, or deepening technique.
Location – Where to Find Pilatiq Pilates Studio
📍 Address: Al Mireef St – Khalifa City – SE45 – Abu Dhabi
📞 Phone: +971 02 621 0048 / +971 50 712 0183
📩 Email: info@pilatiq.ae
🌐 Website: Pilatiq Official Website
📸 Instagram: @pilatiq.ae
📍 Find Pilatiq on Google Maps: Click here
Pricing & Membership Options
💰 Pilates Class Pricing at Pilatiq
Reformer Pilates Prices:
- Drop-in Class: AED 162.75
- 5 Classes (valid for 2 months): AED 702
- 10 Classes (valid for 4 months): AED 1,344.60
- 15 Classes (valid for 6 months): AED 1,968.30
- 20 Classes (valid for 8 months): AED 2,592.00
Mat Pilates Prices:
- Drop-in Class: AED 130
- 5 Classes (valid for 2 months): AED 540
- 10 Classes (valid for 4 months): AED 1,026
- 15 Classes (valid for 6 months): AED 1,458
- 20 Classes (valid for 8 months): AED 1,836
Mixed Packages (Reformer + Mat):
- Post Your Posture (3 Mat + 3 Reformer Classes, 2 months): AED 781.20
- X5 Mix (5 Mat + 5 Reformer Classes, 4 months): AED 1,242
- X10 Mix (10 Mat + 10 Reformer Classes, 6 months): AED 2,370.60
🔗 Class Bookings: Available through TeamUp
Final Thoughts – Is Pilatiq Right for You?
Pilatiq is a premium Pilates studio that offers a comprehensive range of classes, making it one of the most versatile fitness centers in Abu Dhabi. Whether you’re looking for gentle Reformer Pilates, high-intensity workouts, or private training, this studio provides exceptional variety.
Key Factors to Consider Before Visiting:
-If you’re looking for both Mat & Reformer Pilates in one studio, this is an excellent option.
-Specialized classes like Spine Corrector, Athletic Reformer, and Power Mat make it ideal for those seeking targeted training.
-A structured membership plan and premium facilities cater to individuals who prefer a well-organized fitness routine.
-While not exclusively women-only, the studio offers dedicated women’s classes, making it a comfortable choice for female clients.
⚠ Consider other options if:
- You’re looking for a 100% women-only Pilates studio (Pilatiq offers women-only classes, but is not exclusively female).
- You prefer cheaper drop-in class rates.
- You need last-minute flexibility, as bookings and cancellations have strict policies.
With its highly skilled instructors, welcoming environment, and diverse class offerings, Pilatiq stands out as a top-tier choice for Pilates enthusiasts in Abu Dhabi. If you’re serious about strengthening your body, improving flexibility, and deepening your Pilates practice, Pilatiq is worth considering.
The Reformr Pilates Studio – Elite Reformer Pilates in Abu Dhabi
The Reformr is a boutique Pilates studio located in Shams Boutik Mall, Al Reem Island, Abu Dhabi. Unlike large fitness centers, The Reformr specializes in Reformer Pilates with small class sizes, expert instructors, and a premium fitness experience. With both women-only and mixed classes, it offers a structured, high-quality approach to Pilates.
Whether you’re a beginner or an advanced practitioner, The Reformr provides a focused and effective workout environment designed to enhance core strength, flexibility, and posture.
Types of Classes Available at The Reformr
- Beginner Reformer – Perfect for those new to Pilates or looking for a structured foundation.
- Core Reformer – A class designed to build deep core strength and stability.
- Athletic Reformer – A dynamic session focusing on strength, endurance, and flexibility.
- Jumpboard Reformer – A cardio-focused workout using the jumpboard attachment.
- Intermediate Reformer – Designed for those with prior Pilates experience, incorporating advanced movements.
Our Review – Why The Reformr Stands Out
What We Love About The Reformr:
-Women-Only & Mixed Classes – Unlike some studios that cater only to one demographic, The Reformr offers diverse class options for everyone.
-High-End Reformer Pilates Equipment – The Merrithew V2 Max Reformers enhance performance, comfort, and controlled movement.
-Small Class Sizes = More Attention – With only 7 reformers per session, each participant gets personalized guidance.
-Convenient Timings – Classes run throughout the day, including morning and evening slots.
-Expert Instructors – Highly certified professionals who focus on alignment, technique, and individual progress.
-Aesthetic & Motivating Space – The studio has a modern, elegant design that makes workouts more enjoyable.
Things to Consider Before Booking:
– Higher Price Point – It’s a premium experience, so pricing is higher compared to some other Pilates studios.
– Limited Class Spots – Advance booking is necessary due to the small class sizes.
– No Mat Pilates – If you prefer Mat Pilates, you’ll need to explore other studios.
Location – Where to Find The Reformr
📍 Address: Shams Boutik Mall, Al Reem Island, Abu Dhabi
📞 Phone: +971 523 883 911
📧 Email: info@thereformr.com
📸 Instagram: @the_reformr
📅 Class Bookings: Available through their website and mobile app.
Pricing & Class Information
💰 The Reformr Pricing Details:
- Single Class: AED 145 (valid 2 weeks)
- 4 Classes: AED 500 (valid 6 weeks, save AED 80)
- 8 Classes: AED 980 (valid 10 weeks, save AED 180)
- 16 Classes: AED 1,950 (valid 18 weeks, save AED 370)
📌 Grip socks are required (AED 20 per pair).
📌 Strict 12-hour cancellation policy.
Final Thoughts – Is The Reformr Right for You?
The Reformr is one of Abu Dhabi’s top Pilates studios, ideal for those who want a premium, focused, and intimate Pilates experience.If you value high-quality training, expert instructors, and a distraction-free workout environment, The Reformr is worth the investment. The small class sizes and high-end equipment ensure a top-tier fitness experience.
However, if you prefer mat-based Pilates, larger class environments, or budget-friendly options, you might need to explore alternative studios.
Would we go back? Absolutely! The experience was challenging, rewarding, and truly transformative.
Final Thoughts – Wrapping Up Our Ultimate Pilates Studio Guide
After exploring some of the top Pilates studios in Abu Dhabi, we’ve come to appreciate just how diverse and unique each one is. From boutique, women-only spaces to high-energy, reformer-focused studios, there’s a Pilates experience for everyone—it just depends on what you’re looking for.
For us, the environment, class quality, and instructor expertise made the biggest difference. Some studios, like The Reformr and Pilatia, excel in providing small, intimate sessions with a strong focus on Reformer technique, while Pilatiq offers a wider variety of class styles to mix things up. If you’re looking for a full wellness experience, Matcha Al Bateen brings in an extra layer of relaxation with its luxury facilities.
At the end of the day, there’s no “best” Pilates studio, just the best one for you. Whether you prioritize technique, flexibility in scheduling, or an all-in-one wellness approach, we hope this guide helps you narrow down your options and find a studio that makes you excited to work out.
💡 Our advice? Try a class at different studios and see which one feels right for you! Pilates is more than just a workout, it’s about building strength, balance, and mindfulness, and the right studio can make all the difference.
📩 Have questions or want to share your experience? Let’s connect!
📧 Email: zuexplorers@gmail.com
📸 Follow us on Instagram: @zuexplorers.ae
🌐 Stay updated on our latest reviews: zuexplorers.com
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